As families prepare for gatherings and travel this holiday season, respiratory illnesses such as RSV, influenza (flu) and COVID-19 are rising across the region. Hospitals and clinics are seeing increased visits for coughs, fevers and other respiratory symptoms as cooler weather sets in.

Respiratory syncytial virus (RSV) often affects young children and older adults more severely, while flu and COVID-19 can pose risks for people of all ages. According to the Centers for Disease Control and Prevention (CDC), national trends show an uptick in all three illnesses compared to last month, with many states already reporting higher-than-usual hospitalizations.

Local healthcare providers are encouraging the public to take simple steps to stay healthy during the winter months. Handwashing remains one of the most effective ways to prevent the spread of viruses. People are also advised to stay home when sick, cover their mouths when coughing or sneezing, and disinfect frequently touched surfaces.

Vaccines continue to be a key tool in protecting against serious illness. Updated COVID-19 and flu vaccines are available. An RSV vaccine is also now recommended for adults 60 and older, along with pregnant women to help protect newborns. Getting vaccinated before holiday gatherings is highly recommended to help prevent the spread of illnesses.

Individuals with underlying health conditions, weakened immune systems or very young children should take extra precautions in crowded indoor settings. Wearing a mask in high-risk areas and maintaining distance from those who are sick can help reduce exposure.

While the holiday season brings opportunities to reconnect with family and friends, health experts urge everyone to take precautions to stay well. Anyone experiencing severe symptoms such as difficulty breathing, persistent fever or dehydration should contact their healthcare provider promptly.

Pikeville Medical Center’s (PMC) experienced Primary Care physicians can diagnose and treat illnesses such as RSV, flu and COVID-19, along with providing necessary vaccines. For more information or to schedule an appointment, visit www.pmcky.org/primary-care-services or call (606) 430-2235. PMC Primary Care physicians welcome patients by appointment and walk-in visits.

Focusing on COPD & Lung Health

As temperatures drop and air quality worsens, it is recommended the public pay close attention to lung health, particularly for those living with chronic obstructive pulmonary disease (COPD). The fall and winter months often bring a surge in respiratory illnesses and flare-ups among COPD patients, leading to increased hospital visits and complications.

COPD, a progressive lung disease that includes emphysema and chronic bronchitis, affects millions of Americans and can make breathing difficult year-round. Cold, dry air and seasonal infections such as the flu, COVID-19 and RSV can worsen symptoms, making this time of year especially challenging for those with chronic respiratory conditions.

Healthcare providers recommend that COPD patients stay up to date on vaccinations, including flu and COVID-19 shots, to reduce the risk of severe illness. The RSV vaccine, now available for adults 60 and older, can also help prevent respiratory infections that may aggravate lung conditions.

Experts say it is important for individuals with COPD to monitor their symptoms and follow their prescribed treatment plans, including taking medications as directed and using inhalers properly. Avoiding exposure to cigarette smoke, strong fumes and cold outdoor air can also help prevent flare-ups.

Regular exercise, healthy eating and pulmonary rehabilitation programs can strengthen lungs and improve overall well-being. Doctors also advise keeping rescue inhalers nearby and having an action plan in place in case symptoms suddenly worsen.

Those experiencing increased shortness of breath, coughing or wheezing should contact their healthcare provider as soon as possible. Early treatment can help prevent more serious complications during the colder months.

By taking preventive steps and staying aware of seasonal risks, individuals can protect their lung health and breathe easier throughout the winter season.

For more information or to schedule an appointment with a PMC Pulmonology provider, visit www.pmcky.org/pulmonary-clinic or call (606) 430-2208.

Managing Chronic Conditions with PMC Pharmacy Services

While it is recommended that people with chronic diseases manage their conditions year-round, it is essential to take extra care during the holiday season, when illnesses tend to peak.  As many individuals in Eastern Kentucky live with chronic conditions such as diabetes, heart disease or respiratory issues, it is important to have reliable support for managing prescriptions and medications. The pharmacy services at Pikeville Medical Center (PMC) play a key role in helping those patients stay on track with their care.

The PMC Outpatient and Specialty Pharmacies emphasize safe, effective and reliable service for all patients. Whether individuals are picking up a routine prescription or working with medications for a complex condition, the PMC Outpatient and Specialty Pharmacies are prepared to assist with each patient’s unique needs.

How patients with chronic conditions can benefit

• For those managing long-term disease, timely access to medications is vital. The PMC Outpatient Pharmacy offers retail and internal services so prescriptions can be filled whether you’re inpatient, outpatient or at the hospital’s retail location.
• PMC offers a drive-thru pharmacy with three lanes and a credit/debit card payment kiosk, which saves time and reduces the need to wait indoors, which can be helpful when managing symptoms or have mobility challenges.
• For more specialized needs, the PMC Specialty Pharmacy is available. This service is designed for patients who have complex or rare conditions and require medications that may not be stocked in standard pharmacies.

Tips for patients living with chronic conditions

• Use the drive-thru and home-delivery services (within 41501 area code) when available to reduce exposure to illness, especially during cold and flu season.
• Ask your pharmacist about medication reconciliation, making sure your current prescriptions match the plan set by your doctor. Ask questions if anything seems unclear.
• Reduce pharmacy visits by utilizing Script Sync – an innovative program that allows patients to pick up all their medications in one visit rather than returning when each prescription runs out.

• Stay up to date on important vaccinations. The PMC Outpatient Pharmacy welcomes walk-ins for vaccines Monday to Friday from 8:00 a.m. to 8:00 p.m., and Saturday and Sunday from 10:00 a.m. to 6:00 p.m.

For more information, visit www.pmcky.org/pharmacy or call (606) 218-3576.